Nutrient Comparison: Frozen Carrots VS Pie crust, standard-type, prepared from recipe, baked per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Frozen Carrots have more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and 1.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 8.9 times more Vitamin B1, 7.5 times more Vitamin B2, 7.1 times more Vitamin B3 and 6.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, standard-type, prepared from recipe, baked provide similar amounts of Vitamin B5 and Vitamin K per 14 ounces.
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Pie crust, standard-type, prepared from recipe, baked:
- 14 ounces of Frozen Carrots have 3.6 times more Calcium, 3.5 times more Potassium and 9.2 times more Water than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 6.6 times more Iron, 2.5 times more Manganese, 2 times more Phosphorus, 30.1 times more Selenium, 8 times more Sodium and 1.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 28 times more Sugars and 1.9 times more Fiber than Pie crust, standard-type, prepared from recipe, baked.
- While 14 oz of Pie crust, standard-type, prepared from recipe, baked contain 14.6 times more Energy, 75.2 times more Fat, 183.4 times more Saturated Fat, 32.8 times more Omega 3, 34.7 times more Omega 6, 6 times more Carbohydrate and 8.2 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein