Nutrient Comparison: Frozen Carrots VS SILK Raspberry soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs SILK Raspberry soy yogurt:
- 14 oz of SILK Raspberry soy yogurt contain 7 times more Vitamin C than Frozen Carrots, Unprepared.
Comparing minerals per 14 ounces for Frozen Carrots vs SILK Raspberry soy yogurt:
- 14 ounces of Frozen Carrots have 4.5 times more Sodium than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and SILK Raspberry soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have 5.5 times more Fiber than SILK Raspberry soy yogurt.
- While 14 oz of SILK Raspberry soy yogurt contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.7 times more Sugars and 3 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber