Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Frozen Carrots have 355 times more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and 6.5 times more Vitamin K than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 2.6 times more Vitamin B1, 7.8 times more Vitamin B2, 2.5 times more Vitamin B3, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9 and 12.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors:
- 14 ounces of Frozen Carrots have more Calcium and 9.6 times more Water than Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors.
- While 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 6.8 times more Copper, 7.7 times more Iron, 8.9 times more Magnesium, 4.6 times more Manganese, 8.2 times more Phosphorus, 1.8 times more Potassium, 13 times more Selenium, 4.3 times more Sodium and 4.8 times more Zinc than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 14 ounces of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Snacks, granola bar, KASHI TLC Bar, chewy, mixed flavors contain 11.9 times more Energy, 34.2 times more Fat, 25.8 times more Saturated Fat, 11.4 times more Omega 3, 15.7 times more Omega 6, 6.7 times more Carbohydrate, 3.6 times more Sugars, 3.5 times more Fiber and 23.8 times more Protein than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein