Nutrient Comparison: Frozen Carrots VS Syrups, table blends, pancake, with 2% maple per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Carrots versus 14 oz of Syrups, table blends, pancake, with 2% maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Carrots vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Frozen Carrots have more Vitamin A, 8.8 times more Vitamin B1, 2.2 times more Vitamin B2, 154.7 times more Vitamin B3, 23.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
- 14 ounces of Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Carrots vs Syrups, table blends, pancake, with 2% maple:
- 14 ounces of Frozen Carrots have 7.2 times more Calcium, 1.6 times more Copper, 6.3 times more Iron, 6 times more Magnesium, 3.3 times more Phosphorus, 39.2 times more Potassium, 1.4 times more Zinc and 3 times more Water than Syrups, table blends, pancake, with 2% maple.
- Both Frozen Carrots and Syrups, table blends, pancake, with 2% maple contain similar levels of Manganese and Sodium per 14 ounces.
- 14 ounces of Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Frozen Carrots, Unprepared as well as Syrups, table blends, pancake, with 2% maple lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Carrots have more Fiber than Syrups, table blends, pancake, with 2% maple.
- While 14 oz of Syrups, table blends, pancake, with 2% maple contain 7.4 times more Energy, 8.8 times more Carbohydrate and 8.8 times more Sugars than Frozen Carrots, Unprepared.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, table blends, pancake, with 2% maple provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.