Nutrient Comparison: Carrots VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Carrots have more Vitamin A and more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 10.8 times more Vitamin B1, 7.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 13.9 times more Vitamin B9 than Raw Carrots.
- 14 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 14 ounces of Carrots have 1.5 times more Potassium and 8.5 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 9.1 times more Calcium, 3.1 times more Copper, 16.5 times more Iron, 4.5 times more Magnesium, 18.6 times more Phosphorus, 19.1 times more Sodium and 5.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 8.5 times more Energy, 11.9 times more Fat, 19.5 times more Omega 3, 12.6 times more Omega 6, 7.7 times more Carbohydrate, 2.3 times more Fiber and 9 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein