Comparing Nutrients in 14 ounces Carrots VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Leavening agents, baking powder, double-acting, sodium aluminum sulfate	0%	0%	100%

Macro Nutrients

	Carrots	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Energy	5.6% 163kcal	7.25% 210kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.33% 0.4g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	84.6% 110g	130g per day for Men 19-50 years
Sugars	26% 19g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.34g	NA	g per day for Men 19-50 years
Sucrose	% 14.2g	NA	g per day for Men 19-50 years
Fiber	29.2% 11g	2.1% 0.79g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Carrots	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Vitamin A	368% 3314μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22% 0.26mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.7% 0.23mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.4% 3.9mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.7% 1.1mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	29.4% 8.8μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 75.4μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.5% 2.6mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.7% 52.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Leavening agents, baking powder, double-acting, sodium aluminum sulfate	Recommended Dietary Allowance
Calcium	13% 131mg	2332% 23321mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	0.32% 12.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	547% 43.7mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	24.7% 0.57mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 139mg	1242% 8696mg	700mg per day for Men 19-50 years
Potassium	37.4% 1270mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	18.3% 274mg	2805% 42071mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	9.47% 350g	0.54% 20g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Leavening agents, baking powder, double-acting, sodium aluminum sulfate per 14 oz

Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Carrots vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 14 ounces of Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Raw Carrots as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Carrots vs Leavening agents, baking powder, double-acting, sodium aluminum sulfate:

• 14 ounces of Carrots have 4.5 times more Copper, 13 times more Manganese, 16 times more Potassium, 24 times more Zinc and 17.7 times more Water than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 178.1 times more Calcium, 36.7 times more Iron, 2.3 times more Magnesium, 62.6 times more Phosphorus and 153.6 times more Sodium than Raw Carrots.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Copper, Manganese, Potassium and Zinc
• Both Raw Carrots as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate lack sufficient amounts of Selenium in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Carrots have more Sugars and 14 times more Fiber than Leavening agents, baking powder, double-acting, sodium aluminum sulfate.
• While 14 oz of Leavening agents, baking powder, double-acting, sodium aluminum sulfate contain 2.9 times more Carbohydrate than Raw Carrots.
• 14 ounces of Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Fiber
• Both Raw Carrots as well as Leavening agents, baking powder, double-acting, sodium aluminum sulfate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.