Lets compare vitamin content per 14 ounces of Carrots vs Pie, blueberry, prepared from recipe:
Raw Carrots have 417.5 times more Vitamin A, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 2.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Carrots.
Both Raw Carrots and Pie, blueberry, prepared from recipe have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Raw Carrots as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Carrots vs Pie, blueberry, prepared from recipe:
Raw Carrots have 4.7 times more Calcium, 1.5 times more Magnesium, 6.4 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
While Pie, blueberry, prepared from recipe contains 1.5 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 74 times more Selenium and 2.7 times more Sodium than Raw Carrots.
Both Raw Carrots and Pie, blueberry, prepared from recipe have similar amounts of Phosphorus and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, blueberry, prepared from recipe contains 6 times more Energy, 49.6 times more Fat, 91 times more Saturated Fat, 94 times more Omega 3, 28.9 times more Omega 6, 3.5 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Pie, blueberry, prepared from recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.