Nutrient Comparison: Carrots VS Pie, blueberry, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Carrots versus 14 oz of Pie, blueberry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Carrots vs Pie, blueberry, prepared from recipe:
- 14 ounces of Carrots have 417.5 times more Vitamin A, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.4 times more Vitamin C than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 2.3 times more Vitamin B1 and 2.3 times more Vitamin B2 than Raw Carrots.
- Both Carrots and Pie, blueberry, prepared from recipe provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Pie, blueberry, prepared from recipe have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Carrots vs Pie, blueberry, prepared from recipe:
- 14 ounces of Carrots have 4.7 times more Calcium, 1.5 times more Magnesium, 6.4 times more Potassium and 1.7 times more Water than Pie, blueberry, prepared from recipe.
- While 14 oz of Pie, blueberry, prepared from recipe contain 1.5 times more Copper, 4.1 times more Iron, 2.1 times more Manganese, 74 times more Selenium and 2.7 times more Sodium than Raw Carrots.
- Both Carrots and Pie, blueberry, prepared from recipe contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Carrots lack sufficient amounts of Selenium
- 14 ounces of Pie, blueberry, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pie, blueberry, prepared from recipe contain 6 times more Energy, 49.6 times more Fat, 91 times more Saturated Fat, 94 times more Omega 3, 28.9 times more Omega 6, 3.5 times more Carbohydrate and 2.9 times more Protein than Raw Carrots.
- 14 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein