Nutrient Comparison: Cassava VS Canned Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Red Kidney Beans:
- 14 ounces of Cassava have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3 and 103 times more Vitamin C than Canned Red Kidney Beans.
- Both Cassava and Canned Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Red Kidney Beans:
- 14 oz of Canned Red Kidney Beans, Solids contain 3.6 times more Calcium, 2.7 times more Copper, 5.6 times more Iron, 1.4 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Selenium, 16.5 times more Sodium and 2.2 times more Zinc than Raw Cassava.
- Both Cassava and Canned Red Kidney Beans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy and 1.8 times more Carbohydrate than Canned Red Kidney Beans.
- While 14 oz of Canned Red Kidney Beans, Solids contain 4.3 times more Omega 3, 2.2 times more Sugars, 3.1 times more Fiber and 5.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.