Comparing Nutrients in 500 calories CassavaVS Canned Red Kidney Beans
Weight per 500 calories
Cassava
313g
Canned Red Kidney Beans
403g
Cassava has 1.3 times more energy per 100g than Canned Red Kidney Beans. It has above average energy density when compared to other foods. Canned Red Kidney Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Red Kidney Beans?
Cassava VS Canned Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Red Kidney Beans?
Lets compare vitamin content per 500 calories of Cassava vs Canned Red Kidney Beans:
500 calories of Cassava have 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 79.8 times more Vitamin C than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 1.3 times more Vitamin B9 than Raw Cassava.
Both Cassava and Canned Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Canned Red Kidney Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Red Kidney Beans:
500 kcal of Canned Red Kidney Beans, Solids contain 4.6 times more Calcium, 3.5 times more Copper, 7.2 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus, 1.3 times more Potassium, 2.9 times more Selenium, 21.3 times more Sodium and 2.8 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.4 times more Carbohydrate than Canned Red Kidney Beans.
While 500 kcal of Canned Red Kidney Beans, Solids contain 5.5 times more Omega 3, 2.9 times more Sugars, 3.9 times more Fiber and 7.6 times more Protein than Raw Cassava.
Both Cassava and Canned Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Red Kidney Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.