Comparing Nutrients in 500 calories CassavaVS Canned Pinto Beans
Weight per 500 calories
Cassava
313g
Canned Pinto Beans
439g
Cassava has 1.4 times more energy per 100g than Canned Pinto Beans. It has above average energy density when compared to other foods. Canned Pinto Beans, Solids having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Canned Pinto Beans?
Cassava VS Canned Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Canned Pinto Beans?
Lets compare vitamin content per 500 calories of Cassava vs Canned Pinto Beans:
500 calories of Cassava have 1.8 times more Vitamin B2, 2.2 times more Vitamin B3 and 146.8 times more Vitamin C than Canned Pinto Beans.
Both Cassava and Canned Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Cassava as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Canned Pinto Beans:
500 kcal of Canned Pinto Beans, Solids contain 5.5 times more Calcium, 3.6 times more Copper, 6.9 times more Iron, 2.1 times more Magnesium, 1.4 times more Manganese, 5.3 times more Phosphorus, 1.4 times more Potassium, 24 times more Sodium and 2.5 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 1.3 times more Carbohydrate than Canned Pinto Beans.
While 500 kcal of Canned Pinto Beans, Solids contain 13 times more Omega 3, 4.3 times more Fiber and 7.2 times more Protein than Raw Cassava.
Both Cassava and Canned Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 500 calories.