Nutrient Comparison: Cassava VS Canned Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Canned Pinto Beans:
- 1 kilogram of Cassava has 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3 and 206 times more Vitamin C than Canned Pinto Beans.
- Both Cassava and Canned Pinto Beans provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Canned Pinto Beans:
- 1 kg of Canned Pinto Beans, Solids contains 3.9 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 1.5 times more Magnesium, 3.7 times more Phosphorus, 17.1 times more Sodium and 1.8 times more Zinc than Raw Cassava.
- Both Cassava and Canned Pinto Beans contain similar levels of Manganese and Potassium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.4 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Sugars than Canned Pinto Beans.
- While 1 kg of Canned Pinto Beans, Solids contains 9.3 times more Omega 3, 3.1 times more Fiber and 5.1 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in one kilogram.