Nutrient Comparison: Canned Pinto Beans VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans vs Cauliflower:
- 1 kg of Raw Cauliflower contains 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 482 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cauliflower provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans vs Cauliflower:
- 1 kilogram of Canned Pinto Beans has 2.9 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 8 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cauliflower contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pinto Beans has 4.6 times more Energy, 10.5 times more Omega 3, 4.1 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 3.5 times more Sugars than Canned Pinto Beans, Solids.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Pinto Beans, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in one kilogram.