Comparing Nutrients in 500 calories Canned Pinto BeansVS Cauliflower
Weight per 500 calories
Canned Pinto Beans
439g
Cauliflower
2000g
Canned Pinto Beans have 4.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Cauliflower?
Canned Pinto Beans VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Cauliflower?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.4 times more Vitamin B1, 14.4 times more Vitamin B2, 8.5 times more Vitamin B3, 10.8 times more Vitamin B9 and 2197.9 times more Vitamin C than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Canned Pinto Beans, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Cauliflower:
500 calories of Canned Pinto Beans have 1.5 times more Copper and 1.7 times more Sodium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Calcium, 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 5 times more Potassium, 2 times more Zinc and 5.9 times more Water than Canned Pinto Beans, Solids.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 2.3 times more Omega 3 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 16.1 times more Sugars, more Fructose, 1.7 times more Fiber and 1.3 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Pinto Beans, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.