Nutrient Comparison: Canned Pinto Beans VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Cauliflower:
- 100 g of Raw Cauliflower contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 482 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Cauliflower:
- 100 grams of Canned Pinto Beans have 2.9 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 8 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cauliflower contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans have 4.6 times more Energy, 10.5 times more Omega 3, 4.1 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.5 times more Sugars than Canned Pinto Beans, Solids.
- 100 grams of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Pinto Beans, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 grams.