Nutrient Comparison: Canned Pinto Beans VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Cauliflower:
- 14 oz of Raw Cauliflower contain 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B9 and 482 times more Vitamin C than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cauliflower provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Cauliflower:
- 14 ounces of Canned Pinto Beans have 2.9 times more Calcium, 6.6 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 8 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.3 times more Water than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Cauliflower contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 4.6 times more Energy, 10.5 times more Omega 3, 4.1 times more Carbohydrate, 2.8 times more Fiber and 3.6 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.5 times more Sugars than Canned Pinto Beans, Solids.
- 14 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Canned Pinto Beans, Solids as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.