Nutrient Comparison: Canned Pinto Beans VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Boiled Cauliflower:
- 14 ounces of Canned Pinto Beans have 1.2 times more Vitamin B1 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 443 times more Vitamin C than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Boiled Cauliflower:
- 14 ounces of Canned Pinto Beans have 3.9 times more Calcium, 14.4 times more Copper, 4.2 times more Iron, 3.6 times more Magnesium, 2.9 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium, 15.9 times more Sodium and 3.6 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Canned Pinto Beans, Solids.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 5 times more Energy, 4.9 times more Carbohydrate, 2.4 times more Fiber and 3.8 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.9 times more Sugars than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled Cauliflower offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Pinto Beans, Solids as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.