Nutrient Comparison: Boiled Cauliflower VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Peanut Spread:
- 14 ounces of Boiled Cauliflower have more Vitamin C and 23 times more Vitamin K than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 40 times more Vitamin B3, 2.4 times more Vitamin B5, 2.7 times more Vitamin B6, 3.3 times more Vitamin B9 and 115.1 times more Vitamin E than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin E
- 14 ounces of Peanut Spread have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Peanut Spread:
- 14 ounces of Boiled Cauliflower have 48.2 times more Water than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 4.5 times more Calcium, 42.2 times more Copper, 8.9 times more Iron, 18.2 times more Magnesium, 15 times more Manganese, 10.9 times more Phosphorus, 5.8 times more Potassium, 15.2 times more Selenium, 19.5 times more Sodium and 20.6 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 1.8 times more Omega 3 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 28.3 times more Energy, 122 times more Fat, 146 times more Saturated Fat, 323.5 times more Omega 6, 3.5 times more Carbohydrate, 3.1 times more Sugars, 3.4 times more Fiber and 13.5 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6