Nutrient Comparison: Cassava VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Cassava have 87 times more Vitamin B1, 17.1 times more Vitamin B3, 4.3 times more Vitamin B5, 8 times more Vitamin B6, 13.5 times more Vitamin B9 and 4.3 times more Vitamin C than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- Both Cassava and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Cassava have 4.2 times more Copper, 1.4 times more Iron, 7 times more Magnesium, 7.5 times more Manganese, 9 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.8 times more Energy, 3.3 times more Carbohydrate, more Fiber and 19.4 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 6.7 times more Sugars than Raw Cassava.
- 14 ounces of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.