Comparing Nutrients in 300 calories CassavaVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Cassava
188g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
714g
Cassava has 3.8 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has above average energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Cassava VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Cassava vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Cassava have 22.8 times more Vitamin B1, 4.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 3.5 times more Vitamin B9 than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 4.4 times more Vitamin B2 than Raw Cassava.
Both Cassava and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide similar amounts of Vitamin C per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Cassava as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Cassava have 1.8 times more Magnesium, 2 times more Manganese and 2.4 times more Phosphorus than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Iron, 1.9 times more Zinc and 5.6 times more Water than Raw Cassava.
Both Cassava and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Copper and Potassium per 300 calories.
300 calories of Cassava lack sufficient amounts of Zinc
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Raw Cassava as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 25.5 times more Sugars than Raw Cassava.
Both Cassava and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.