Nutrient Comparison: Cassava VS Light Cranberry OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3, more Vitamin B6 and 25.8 times more Vitamin C than Light Cranberry OCEAN SPRAY.
- 14 ounces of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Light Cranberry OCEAN SPRAY:
- 14 ounces of Cassava have 6.7 times more Copper, 3.9 times more Iron, 21 times more Magnesium, 27 times more Phosphorus, 7.1 times more Potassium and 17 times more Zinc than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 1.6 times more Water than Raw Cassava.
- 14 ounces of Light Cranberry OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 8.4 times more Energy, 8.1 times more Carbohydrate, 2.6 times more Fiber and 6.2 times more Protein than Light Cranberry OCEAN SPRAY.
- While 14 oz of Light Cranberry OCEAN SPRAY contain 2.3 times more Sugars than Raw Cassava.
- 14 ounces of Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein