Nutrient Comparison: Cassava VS Assorted Flavors Calorie-free Powerade Zero Ion4 per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Cassava have 7.9 times more Vitamin B1, more Vitamin B2, 1.6 times more Vitamin B6, more Vitamin B9 and 8.2 times more Vitamin C than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain more Vitamin B12 and 3 times more Vitamin E than Raw Cassava.
- Both Cassava and Assorted Flavors Calorie-free Powerade Zero Ion4 provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Cassava as well as Assorted Flavors Calorie-free Powerade Zero Ion4 have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Assorted Flavors Calorie-free Powerade Zero Ion4:
- 14 ounces of Cassava have 16.7 times more Copper, 5.4 times more Iron, 21 times more Magnesium, more Phosphorus, 27.1 times more Potassium and 34 times more Zinc than Assorted Flavors Calorie-free Powerade Zero Ion4.
- While 14 oz of Assorted Flavors Calorie-free Powerade Zero Ion4 contain 3 times more Sodium and 1.7 times more Water than Raw Cassava.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Assorted Flavors Calorie-free Powerade Zero Ion4 lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Energy, more Carbohydrate, more Sugars, more Fiber and more Protein than Assorted Flavors Calorie-free Powerade Zero Ion4.
- 14 ounces of Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Assorted Flavors Calorie-free Powerade Zero Ion4 provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.