Nutrient Comparison: Cassava VS WENDY'S, Tea, Ready-to-drink, Unsweetened per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Cassava have 4.8 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B3, 11.9 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 14 ounces for Cassava vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
- 14 ounces of Cassava have 12.5 times more Copper, more Iron, 21 times more Magnesium, 2.8 times more Manganese, 27 times more Phosphorus, 19.4 times more Potassium and 34 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- While 14 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 1.7 times more Water than Raw Cassava.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 160 times more Energy, more Carbohydrate and 6.2 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 14 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Carbohydrate and Protein
- Both Raw Cassava as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.