Comparing Nutrients in 300 calories CassavaVS WENDY'S, Tea, Ready-to-drink, Unsweetened
Weight per 300 calories
Cassava
188g
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Cassava has 160 times more energy per 100g than WENDY'S, Tea, Ready-to-drink, Unsweetened. It has above average energy density when compared to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Cassava VS WENDY'S, Tea, Ready-to-drink, Unsweetened Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or WENDY'S, Tea, Ready-to-drink, Unsweetened?
Lets compare vitamin content per 300 calories of Cassava vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Cassava have more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 33.1 times more Vitamin B1, 80 times more Vitamin B2 and 13.5 times more Vitamin B5 than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Cassava vs WENDY'S, Tea, Ready-to-drink, Unsweetened:
300 calories of Cassava have more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 20 times more Calcium, 12.8 times more Copper, 7.6 times more Magnesium, 56.7 times more Manganese, 5.9 times more Phosphorus, 8.3 times more Potassium, 34.3 times more Sodium, 4.7 times more Zinc and 267.5 times more Water than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both Raw Cassava as well as WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
While 300 kcal of WENDY'S, Tea, Ready-to-drink, Unsweetened contain 25.9 times more Protein than Raw Cassava.
Both Cassava and WENDY'S, Tea, Ready-to-drink, Unsweetened offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Carbohydrate
Both Raw Cassava as well as WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.