Comparing Nutrients in 300 calories WENDY'S, Tea, Ready-to-drink, UnsweetenedVS Cauliflower
Weight per 300 calories
WENDY'S, Tea, Ready-to-drink, Unsweetened
30000g
Cauliflower
1200g
Raw Cauliflower has 25 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Cauliflower?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Cauliflower?
Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Cauliflower:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 9 times more Vitamin B1 and 10 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Cauliflower:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.3 times more Calcium, 5.1 times more Copper, 1.7 times more Magnesium, 21.9 times more Manganese, 2.5 times more Sodium and 27.1 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Iron, 1.8 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Cauliflower contain similar levels of Potassium and Zinc per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.9 times more Protein than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.