Boiled and Drained Cauliflower has 23 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Cauliflower?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Cauliflower:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 9.9 times more Vitamin B1 and 10.6 times more Vitamin B2 than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Cauliflower:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.9 times more Calcium, 10.2 times more Copper, 2.6 times more Magnesium, 23.7 times more Manganese, 2.3 times more Potassium, 4.6 times more Sodium, 1.4 times more Zinc and 24.7 times more Water than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Iron, 1.4 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.8 times more Protein than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain more Fat, more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.