Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B3, 56.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 7 ounces for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Boiled Cauliflower:
- 7 oz of Boiled and Drained Cauliflower contain more Iron, 9 times more Magnesium, 32 times more Phosphorus and 10.1 times more Potassium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Boiled Cauliflower contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Cauliflower contain more Omega 3, more Carbohydrate and 8.4 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 7 ounces of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.