Comparing Nutrients in 300 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Merlot Red Table Wine

Weight per 300 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 30000g
• Merlot Red Table Wine: 361g

Merlot Red Table Wine has 83 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is average in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Merlot Red Table Wine?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Merlot Red Table Wine	3%	0%	97%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Merlot Red Table Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0% 0g	NA	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	6.98% 9.07g	130g per day for Men 19-50 years
Sugars	NA	3.1% 2.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	118% 66g	0.45% 0.25g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Merlot Red Table Wine	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	450% 5.4mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	554% 7.2mg	8.6% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	5.06% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	2.17% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0.9% 3.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Merlot Red Table Wine	Recommended Dietary Allowance
Calcium	60% 600mg	2.9% 29mg	1000mg per day for Men 19-50 years
Copper	267% 2.4mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.45% 378μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	20.8% 1.66mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	10.3% 43.4mg	420mg per day for Men 19-50 years
Manganese	1774% 41mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	124% 4200mg	13.5% 459mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.3% 0.72μg	55μg per day for Men 19-50 years
Sodium	60% 900mg	0.96% 14.5mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	4.6% 0.51mg	11mg per day for Men 19-50 years
Water	809% 29937g	8.46% 313g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Merlot Red Table Wine:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 298.8 times more Vitamin B1, 64.3 times more Vitamin B2 and 24.9 times more Vitamin B5 than Merlot Red Table Wine.
• While Merlot Red Table Wine contains more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Merlot Red Table Wine:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 20.8 times more Calcium, 60.4 times more Copper, 6.9 times more Magnesium, 85.5 times more Manganese, 3.6 times more Phosphorus, 9.1 times more Potassium, 62.3 times more Sodium, 5.9 times more Zinc and 95.7 times more Water than Merlot Red Table Wine.
• While Merlot Red Table Wine contains more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Merlot Red Table Wine have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 260.9 times more Protein than Merlot Red Table Wine.
• While Merlot Red Table Wine contains more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Merlot Red Table Wine have similar amounts of Energy per 300 kcal.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Merlot Red Table Wine have insufficient amounts of Fat, Glucose and Sucrose in 300 kcal.