Comparing Nutrients in 500 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Cauliflower

Weight per 500 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g
• Cauliflower: 2000g

Raw Cauliflower has 25 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very low in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Cauliflower	26%	8%	66%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Cauliflower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	5.77% 5.6g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	8.13% 2.6g	32g per day for Men 19-50 years
Omega 3	0% 0g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	76.5% 99g	130g per day for Men 19-50 years
Sugars	NA	52.7% 38.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.8% 19.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	NA	105% 40g	38g per day for Men 19-50 years
Protein	196% 110g	68.6% 38.4g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Cauliflower	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	63.4% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	267% 13.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	283% 3.68mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	285% 1140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	1071% 964mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	10.7% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	258% 310μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Cauliflower	Recommended Dietary Allowance
Calcium	100% 1000mg	44% 440mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	86.7% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.5% 20μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	71.4% 300mg	420mg per day for Men 19-50 years
Manganese	2957% 68mg	135% 3.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	126% 880mg	700mg per day for Men 19-50 years
Potassium	206% 7000mg	176% 5980mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	40% 600mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	49% 5.4mg	11mg per day for Men 19-50 years
Water	1349% 49895g	49.8% 1841g	3700g per day for Men 19-50 years

WENDY'S, Tea, Ready-to-drink, Unsweetened VS Cauliflower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Cauliflower?

Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Cauliflower:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 9 times more Vitamin B1 and 10 times more Vitamin B2 than Cauliflower.
• While 500 kcal of Raw Cauliflower contain more Vitamin B3, 3 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3 and Vitamin B6

Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Cauliflower:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.3 times more Calcium, 5.1 times more Copper, 1.7 times more Magnesium, 21.9 times more Manganese, 2.5 times more Sodium and 27.1 times more Water than Cauliflower.
• While 500 kcal of Raw Cauliflower contain more Iron, 1.8 times more Phosphorus and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Cauliflower contain similar levels of Potassium and Zinc per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 2.9 times more Protein than Cauliflower.
• While 500 kcal of Raw Cauliflower contain more Omega 3 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Cauliflower offer comparable quantities of Energy per 500 calories.
• 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 3 and Carbohydrate
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.