Comparing Nutrients in 300 calories CassavaVS Merlot Red Table Wine
Weight per 300 calories
Cassava
188g
Merlot Red Table Wine
361g
Cassava has 1.9 times more energy per 100g than Merlot Red Table Wine. It has above average energy density when compared to other foods. Merlot Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Merlot Red Table Wine?