Nutrient Comparison: Cassava VS Merlot Red Table Wine per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Merlot Red Table Wine:
- 1 kilogram of Cassava has 17.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, 27 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 1 kilogram of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Merlot Red Table Wine:
- 1 kilogram of Cassava has 9.1 times more Copper, 1.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Potassium and 2.4 times more Zinc than Merlot Red Table Wine.
- While 1 kg of Merlot Red Table Wine contains 1.7 times more Iron and 1.5 times more Water than Raw Cassava.
- Both Cassava and Merlot Red Table Wine contain similar levels of Phosphorus per one kilogram.
- 1 kilogram of Merlot Red Table Wine lack sufficient amounts of Copper and Zinc
- Both Raw Cassava as well as Merlot Red Table Wine lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 1.9 times more Energy, 15.2 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 19.4 times more Protein than Merlot Red Table Wine.
- 1 kilogram of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein