Nutrient Comparison: Cassava VS Powder Rich Chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Powder Rich Chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Powder Rich Chocolate:
- 14 ounces of Cassava have more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 1365 times more Vitamin A, 15.7 times more Vitamin B1, 21.3 times more Vitamin B3, 20.7 times more Vitamin B6, 2.6 times more Vitamin C, more Vitamin D and 64.6 times more Vitamin E than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
- 14 ounces of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Powder Rich Chocolate have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Powder Rich Chocolate:
- 14 ounces of Cassava have more Phosphorus and more Potassium than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 56.8 times more Calcium, 18.2 times more Copper, 60.6 times more Iron, 10.4 times more Magnesium, 45.4 times more Sodium and 40.1 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- Both Raw Cassava as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and more Protein than Powder Rich Chocolate.
- While 14 oz of Powder Rich Chocolate contain 2.3 times more Energy, 2.4 times more Carbohydrate and 48.1 times more Sugars than Raw Cassava.
- 14 ounces of Powder Rich Chocolate provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Powder Rich Chocolate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.