Comparing Nutrients in 100 calories CassavaVS Powder Rich Chocolate
Weight per 100 calories
Cassava
62.5g
Powder Rich Chocolate
27g
Powder Rich Chocolate has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Powder Rich Chocolate?
Cassava VS Powder Rich Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Powder Rich Chocolate?
Lets compare vitamin content per 100 calories of Cassava vs Powder Rich Chocolate:
100 calories of Cassava have more Vitamin B2 and more Vitamin B9 than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 587.1 times more Vitamin A, 6.7 times more Vitamin B1, 9.2 times more Vitamin B3, 8.9 times more Vitamin B6, more Vitamin D and 27.8 times more Vitamin E than Raw Cassava.
Both Cassava and Powder Rich Chocolate provide similar amounts of Vitamin C per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin D and Vitamin E
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Cassava as well as Powder Rich Chocolate have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Powder Rich Chocolate:
100 calories of Cassava have more Phosphorus and more Potassium than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 24.4 times more Calcium, 7.8 times more Copper, 26.1 times more Iron, 4.5 times more Magnesium, 19.5 times more Sodium and 17.3 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
Both Raw Cassava as well as Powder Rich Chocolate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Powder Rich Chocolate.
While 100 kcal of Powder Rich Chocolate contain 20.7 times more Sugars than Raw Cassava.
Both Cassava and Powder Rich Chocolate offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Fiber
Both Raw Cassava as well as Powder Rich Chocolate provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.