Nutrient Comparison: Cassava VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, 3.4 times more Vitamin B9 and 1.6 times more Vitamin C than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 32 times more Vitamin A, 3.9 times more Vitamin B5, more Vitamin B12 and 10 times more Vitamin E than Raw Cassava.
- Both Cassava and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Raw Cassava as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 14 ounces of Cassava have 14.3 times more Copper, more Iron, 7 times more Magnesium, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 1.6 times more Water than Raw Cassava.
- Both Cassava and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Zinc per 14 ounces.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Cassava as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 7.3 times more Energy, 6.9 times more Carbohydrate, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 14 oz of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 3.2 times more Sugars than Raw Cassava.
- 14 ounces of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.