Comparing Nutrients in 300 calories CassavaVS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Weight per 300 calories
Cassava
188g
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
1364g
Cassava has 7.3 times more energy per 100g than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals. It has above average energy density when compared to other foods. Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals
Cassava VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals?
Lets compare vitamin content per 300 calories of Cassava vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
300 calories of Cassava have more Vitamin B1 and more Vitamin B2 than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 232.7 times more Vitamin A, 7.2 times more Vitamin B3, 28.7 times more Vitamin B5, 6.9 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin B12, 4.5 times more Vitamin C and 72.7 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin E
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Cassava as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
300 calories of Cassava have 2 times more Copper, more Iron, more Phosphorus and more Potassium than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 7.7 times more Calcium, 6.8 times more Zinc and 11.5 times more Water than Raw Cassava.
Both Cassava and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain similar levels of Magnesium per 300 calories.
300 calories of Cassava lack sufficient amounts of Calcium and Zinc
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Iron, Phosphorus and Potassium
Both Raw Cassava as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
While 300 kcal of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 23.5 times more Sugars than Raw Cassava.
Both Cassava and Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Fiber
Both Raw Cassava as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.