Nutrient Comparison: Cassava VS Refrigerated Whole Wheat Naan Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Refrigerated Whole Wheat Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Cassava have 1.7 times more Vitamin B9 and more Vitamin C than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 2 times more Vitamin B1, 3.8 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6, 6.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Refrigerated Whole Wheat Naan Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Refrigerated Whole Wheat Naan Bread:
- 14 ounces of Cassava have 1.5 times more Potassium than Refrigerated Whole Wheat Naan Bread.
- While 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 3.7 times more Calcium, 1.6 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 16.3 times more Selenium, 33.4 times more Sodium and 3.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Refrigerated Commercially Prepared Whole Wheat Naan Bread contain 1.8 times more Energy, 23.9 times more Fat, 39.3 times more Saturated Fat, 2.1 times more Omega 3, 38.2 times more Omega 6, 2 times more Sugars, 2.7 times more Fiber and 7.5 times more Protein than Raw Cassava.
- Both Cassava and Refrigerated Whole Wheat Naan Bread offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6