Nutrient Comparison: Cassava VS Cake, pudding-type, carrot, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cake, pudding-type, carrot, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Cassava have 17.2 times more Vitamin C than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 97 times more Vitamin A, 3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.5 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Cake, pudding-type, carrot, dry mix provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cake, pudding-type, carrot, dry mix have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cake, pudding-type, carrot, dry mix:
- 14 ounces of Cassava have 2 times more Copper, 2.6 times more Magnesium, 1.6 times more Potassium and 1.7 times more Zinc than Cake, pudding-type, carrot, dry mix.
- While 14 oz of Cake, pudding-type, carrot, dry mix contain 10.8 times more Calcium, 6.7 times more Iron, 1.4 times more Manganese, 9.1 times more Phosphorus, 21.3 times more Selenium and 40.5 times more Sodium than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Cake, pudding-type, carrot, dry mix lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cake, pudding-type, carrot, dry mix contain 2.6 times more Energy, 35 times more Fat, 19.9 times more Saturated Fat, 15 times more Omega 3, 107.4 times more Omega 6, 2.1 times more Carbohydrate and 3.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6