Nutrient Comparison: Cassava VS Prepared Fortified Instant Oats per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Prepared Fortified Instant Oats:
- 14 ounces of Cassava have more Vitamin C than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 130 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- 14 ounces of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Prepared Fortified Instant Oats:
- 14 ounces of Cassava have 1.5 times more Copper and 4.4 times more Potassium than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 5 times more Calcium, 22.1 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Selenium, 3.5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Prepared Fortified Instant Oats contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 14 ounces of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.4 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Sugars than Prepared Fortified Instant Oats.
- While 14 oz of Prepared Fortified Instant Oats contain 12.8 times more Omega 6 and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Prepared Fortified Instant Oats offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 14 ounces.