Nutrient Comparison: Cassava VS Prepared Fortified Instant Oats per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Prepared Fortified Instant Oats to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Prepared Fortified Instant Oats:
- 1 kilogram of Cassava has more Vitamin C than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 130 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 3.5 times more Vitamin B3, 3 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin A
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Prepared Fortified Instant Oats:
- 1 kilogram of Cassava has 1.5 times more Copper and 4.4 times more Potassium than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 5 times more Calcium, 22.1 times more Iron, 1.5 times more Manganese, 2.9 times more Phosphorus, 7.1 times more Selenium, 3.5 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Cassava.
- Both Cassava and Prepared Fortified Instant Oats contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 2.4 times more Energy, 3.3 times more Carbohydrate and 3.7 times more Sugars than Prepared Fortified Instant Oats.
- While 1 kg of Prepared Fortified Instant Oats contains 12.8 times more Omega 6 and 1.7 times more Protein than Raw Cassava.
- Both Cassava and Prepared Fortified Instant Oats offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in one kilogram.