Nutrient Comparison: Prepared Fortified Instant Oats VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Prepared Fortified Instant Oats versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Prepared Fortified Instant Oats vs Cauliflower:
- 1 kilogram of Prepared Fortified Instant Oats has more Vitamin A, 5.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.1 times more Vitamin B5, 1.3 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Prepared Fortified Instant Oats.
- 1 kilogram of Prepared Fortified Instant Oats have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Prepared Fortified Instant Oats as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Prepared Fortified Instant Oats vs Cauliflower:
- 1 kilogram of Prepared Fortified Instant Oats has 3.6 times more Calcium, 1.7 times more Copper, 14.2 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 8.3 times more Selenium, 1.6 times more Sodium and 2.3 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.9 times more Potassium than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Prepared Fortified Instant Oats lack sufficient amounts of Potassium
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Prepared Fortified Instant Oats has 2.7 times more Energy, 25.7 times more Omega 6, 2.3 times more Carbohydrate and 1.2 times more Protein than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.2 times more Sugars than Prepared Fortified Instant Oats.
- Both Prepared Fortified Instant Oats and Cauliflower offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Energy and Omega 6
- Both Prepared Fortified Instant Oats as well as Raw Cauliflower provide inadequate amounts of Omega 3 in one kilogram.