Nutrient Comparison: Cassava VS Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 ounces of Cassava have more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.4 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.2 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin E than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.3 times more Calcium, 12.1 times more Iron, 3.5 times more Magnesium, 10.1 times more Phosphorus and 8.1 times more Zinc than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 2.3 times more Energy, 2.1 times more Carbohydrate, 11.9 times more Sugars, 5.6 times more Fiber and 6 times more Protein than Raw Cassava.