Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 14 ounces of Cassava have 51.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 4.1 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 24.7 times more Selenium, 16.7 times more Sodium and 4.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.4 times more Energy, 19.7 times more Fat, 13.1 times more Saturated Fat, 8.1 times more Omega 3, 40.7 times more Omega 6, 2.1 times more Carbohydrate, 15.1 times more Sugars, 5.3 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6