Nutrient Comparison: Cassava VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 1 kilogram of Cassava has 51.5 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 1 kg of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 4.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 6.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B12, 5.6 times more Vitamin E and 1.6 times more Vitamin K than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 kilogram of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin A and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 1 kg of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 4.1 times more Calcium, 2.7 times more Copper, 9.6 times more Iron, 4.8 times more Magnesium, 4 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 24.7 times more Selenium, 16.7 times more Sodium and 4.7 times more Zinc than Raw Cassava.
- 1 kilogram of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contains 2.4 times more Energy, 19.7 times more Fat, 13.1 times more Saturated Fat, 8.1 times more Omega 3, 40.7 times more Omega 6, 2.1 times more Carbohydrate, 15.1 times more Sugars, 5.3 times more Fiber and 6.2 times more Protein than Raw Cassava.
- 1 kilogram of Cassava provide inadequate amounts of Omega 3 and Omega 6