Nutrient Comparison: Cassava VS Canned Chickpeas with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Canned Chickpeas with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Canned Chickpeas with Liquids:
- 14 ounces of Cassava have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 6.6 times more Vitamin B3 and 206 times more Vitamin C than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 2.8 times more Vitamin B5 and 5.4 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Canned Chickpeas with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Chickpeas with Liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Raw Cassava as well as Canned Chickpeas Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Canned Chickpeas with Liquids:
- 14 ounces of Cassava have 1.9 times more Potassium than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 2.2 times more Calcium, 1.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.9 times more Selenium, 19.9 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.8 times more Energy and 2.8 times more Carbohydrate than Canned Chickpeas with Liquids.
- While 14 oz of Canned Chickpeas Solids and Liquids contain 7 times more Fat, 1.9 times more Omega 3, 26.5 times more Omega 6, 2.4 times more Fiber and 3.6 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6