Nutrient Comparison: Cassava VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 ounces of Cassava have more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.3 times more Vitamin K than Raw Cassava.
- Both Cassava and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 7.6 times more Calcium, 36.1 times more Copper, 53.7 times more Iron, 22.7 times more Magnesium, 28.1 times more Phosphorus, 9.3 times more Potassium, 17.6 times more Selenium and 19.7 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contain 3 times more Energy, 84.7 times more Fat, 170.8 times more Saturated Fat, 24 times more Omega 6, 1.3 times more Carbohydrate, 18.8 times more Fiber and 12.4 times more Protein than Raw Cassava.
- Both Cassava and Cocoa, dry powder, hi-fat or breakfast, processed with alkali offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3 in 14 ounces.