Nutrient Comparison: Cassava VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 3 times more Vitamin B3, 5.1 times more Vitamin B5 and 5.3 times more Vitamin B6 than Raw Cassava.
Comparing minerals per 14 ounces for Cassava vs Whole Blue Corn Flour:
- 14 oz of Whole-grain Blue Corn Flour contain 1.5 times more Copper, 6.4 times more Iron, 5.2 times more Magnesium, 1.4 times more Manganese, 9.7 times more Phosphorus, 1.4 times more Potassium, 3.1 times more Selenium and 6.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Blue Corn Flour contain 2.3 times more Energy, 18.2 times more Fat, 1.9 times more Carbohydrate, 4.7 times more Fiber and 6.4 times more Protein than Raw Cassava.