Comparing Nutrients in 500 calories CassavaVS Whole Blue Corn Flour
Weight per 500 calories
Cassava
313g
Whole Blue Corn Flour
137g
Whole-grain Blue Corn Flour has 2.3 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Whole Blue Corn Flour?
Cassava VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Cassava vs Whole Blue Corn Flour:
500 calories of Cassava have 1.2 times more Vitamin B1 than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Cassava vs Whole Blue Corn Flour:
500 calories of Cassava have 1.5 times more Copper, 1.6 times more Manganese and 1.6 times more Potassium than Whole Blue Corn Flour.
While 500 kcal of Whole-grain Blue Corn Flour contain 2.8 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus and 2.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Zinc
Both Raw Cassava as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Whole-grain Blue Corn Flour contain 2.1 times more Fiber and 2.8 times more Protein than Raw Cassava.
Both Cassava and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein