Nutrient Comparison: Cassava VS Commercial Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Commercial Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Commercial Hummus:
- 14 ounces of Cassava have more Vitamin C than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9, 8.1 times more Vitamin E and 12 times more Vitamin K than Raw Cassava.
- Both Cassava and Commercial Hummus provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Commercial Hummus have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Commercial Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Commercial Hummus:
- 14 oz of Commercial Hummus contain 2.9 times more Calcium, 3.8 times more Copper, 9.4 times more Iron, 3.6 times more Magnesium, 3 times more Manganese, 6.7 times more Phosphorus, 6.7 times more Selenium, 30.4 times more Sodium and 4.2 times more Zinc than Raw Cassava.
- Both Cassava and Commercial Hummus contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 2.5 times more Carbohydrate and 2.7 times more Sugars than Commercial Hummus.
- While 14 oz of Commercial Hummus contain 1.5 times more Energy, 63.6 times more Fat, 34.6 times more Saturated Fat, 42.6 times more Omega 3, 252.4 times more Omega 6, 3.1 times more Fiber and 5.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6