Nutrient Comparison: Cassava VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mothbeans:
- 14 ounces of Cassava have 5.2 times more Vitamin C than Mothbeans.
- While 14 oz of Raw Mothbeans contain 6.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.3 times more Vitamin B3, 14.4 times more Vitamin B5, 4.2 times more Vitamin B6 and 24 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Raw Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mothbeans:
- 14 oz of Raw Mothbeans contain 9.4 times more Calcium, 6.9 times more Copper, 40.2 times more Iron, 18.1 times more Magnesium, 4.7 times more Manganese, 18.1 times more Phosphorus, 4.4 times more Potassium, 11.7 times more Selenium, 2.1 times more Sodium and 5.6 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mothbeans contain 2.1 times more Energy, 15.6 times more Omega 3, 15.2 times more Omega 6, 1.6 times more Carbohydrate and 16.9 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6