Nutrient Comparison: Cassava VS Boiled Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Mothbeans:
- 14 ounces of Cassava have 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 20.6 times more Vitamin C than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Mothbeans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Mothbeans:
- 14 oz of Boiled Mothbeans contain 1.6 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Mothbeans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Mothbeans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Mothbeans.
- While 14 oz of Boiled Mothbeans contain 5.3 times more Omega 3 and 5.7 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in 14 ounces.