Nutrient Comparison: Cassava VS Boiled Mothbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Mothbeans:
- 1 pound of Cassava has 2.1 times more Vitamin B2, 1.3 times more Vitamin B3 and 20.6 times more Vitamin C than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 1.4 times more Vitamin B1, 3.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Boiled Mothbeans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Mothbeans have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Boiled Mothbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Mothbeans:
- 1 lb of Boiled Mothbeans contains 1.6 times more Copper, 11.6 times more Iron, 5 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Mothbeans contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Boiled Mothbeans lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.4 times more Energy and 1.8 times more Carbohydrate than Boiled Mothbeans.
- While 1 lb of Boiled Mothbeans contains 5.3 times more Omega 3 and 5.7 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Boiled Mothbeans provide inadequate amounts of Omega 6 in one pound.